Not everyone can constantly diet and severely limit themselves. There are indeed a wide variety of diets today, some that exclude certain foods from your daily diet, others suggest calorie counting or keeping a weight loss diary, others based on frequent, fragmented meals with a strictly defined menu. There are also diets for which the recommended products are difficult to find and buy in a regular supermarket due to the high cost.
Healing pills and magical diet pills cause side effects, disorders in the body, and instead of fat, only water is lost, resulting in a number of health problems instead of weight loss and slim figure, and eventually the hospital. How do we lose weight so that we can easily get rid of the hated pounds once and for all and at the same time not get into a hospital bed? We recommend a diet for the lazy that will help you lose weight while maintaining your health.
Diet for the lazy: minus 12 kg in 2 weeks
More recently, a diet for the lazy has been released, with which you can lose 8-12 kg without much effort and restrictions in just 2 weeks. Many who dream of losing excess weight are skeptical about their diet and believe it is another myth and without strict restrictions, losing 12kg will not work even in 14 days. From the article, you will learn what the essence of a lazy diet is and its principles, and you will find a sample menu for each day.
The essence of a diet for the lazy - minus 12 kg in 2 weeks
The essence of this method of weight loss is quite simple: you need to drink water to fill most of your stomach with fluid, so the amount of food you eat after drinking water is reduced. Since water contains no calories at all, you will lose weight. But in order to lose weight on a diet of the lazy, you need to follow certain simple rules that will not cause any inconvenience.
Suggestions and rules for those who have chosen a lazy diet:
- follow a lazy diet for 2 weeks, no more, no less. If you decide to lose weight, you need to follow the rules of your diet for exactly 14 days.
- some of the food consumed is replaced by ordinary purified water;
- Drink about 2 glasses of water 20 minutes before each main meal;
- water should be taken in small sips as if you had already started eating. If you take a sip of water, you may experience discomfort and difficulty in the gastrointestinal tract;
- water should be drunk only before meals and not during meals and even more so after meals;
- water and other beverages should not be drunk for 1, 5-2 hours after a meal;
- Drink water, tea or coffee 2 hours after a meal.
- All drinks should preferably be consumed without added sugar, milk, cream or other fillers and unhealthy sweets.
- Ordinary purified water is perfect without gas and other additives.
- The amount of water you need to drink before a meal depends on the size of the portion. If you are planning a hearty breakfast, you should drink about 1, 5-2 glasses of room temperature water before a meal. If you are preparing for a small snack, drink at least 1 glass of water just before a meal.
- Diet should reduce the amount of salt consumed: do not salt foods, minimize pickles and smoked meats in our diet, as salt prevents the elimination of fluid from the body, which contributes to the development of edema.
The essence of a lazy diet is that the amount of water consumed per day reduces appetite and reduces doses. Plus, your body will have enough fluids, which means you simply don’t want to drink creamy coffee, lemonade, jellies, compotes, cocktails, and soda that contain extra calories to prevent weight loss, among other things.
This way, you will only lose weight if you add more water to your diet, without a restrictive diet, without drastically changing your usual system and diet.
Foods allowed on a lazy diet
If you decide to try a lazy diet, you need to know what you can eat, your meal should consist of the following foods while following the diet:
- Vegetables:eggplant, cabbage, carrots, cucumbers, beans, pumpkins, tomatoes, asparagus, peppers, beans, zucchini.
- Fruits:avocado, pineapple, orange, tangerine, grapefruit, peach, apple, kiwi.
- Cereals and cereals:buckwheat, oats, rolled oats, brown rice.
- Pastries:rye, stove, bran, wholemeal crispy.
- Honey:acacia, lime.
- Cheese and cottage cheese:feta, sheep's milk cheese, fat-free cottage cheese (1%).
- Meat:beef, calf, rabbit.
- Bird:chicken breast and liver, quail.
- Seafood:shrimp, crabs, mussels, squid, scallops, lobster.
- A fish:any cooked fish, salmon, trout, tuna.
- Useful oils:vegetables, olives, pumpkins.
- Drinks:water, mineral water, lime and lemon juice.
All other types of beverages, including various juices, fruit drinks and kvass, are completely excluded from the diet.
Diet for the lazy minus 12 kg in 2 weeks: menu every day
The big plus is that the menu can change daily, depending on your individual preferences and eating habits. A lazy diet does not require a sharp rejection of all your favorite and other foods you are used to. However, nutrition experts recommend omitting or reducing sweet, starchy foods, fatty, fried, salty and smoked foods. One thing remains the same, the rules of water abstraction that we have written about before must be strictly adhered to.
Opinions from those who ran out before and after
To understand what you can achieve after a lazy diet, take a look at some photos before and after.
As you can see, the results are stunning, as you can see in the picture. Not only the shape, the proportions, but the size of the clothes also change with it.
Answers to frequently asked questions for those who have chosen a lazy diet
Here are reviews of weight loss, nutrition experts, and doctors ’recommendations.
Doctors' opinions and recommendations about the diet minus 12
Nutrition experts and doctors unanimously believe that this diet does not harm the body, as the usual diet does not change dramatically, there are no serious restrictions, the diet is primarily based on the consumption of large amounts of water, the exclusion of harmful substances. foods, sugar, salt, flour from the diet. However, one should not go overboard and just sit on one water so as not to strain the body.
- Nutritionist: "First of all, I recommend the diet to the lazy who need to lose weight at an event in order to get in shape quickly, you can lose weight noticeably with the technique of this diet, but I highly advise not to follow beyond the recommended period. "
- Nutritionist: "Some experts believe that you should only drink if you are thirsty. Excessive fluid in the body leads to swelling. Therefore, before starting a diet, consult your doctor to see if this diet is right for you. "
- Nutritionist: "The diet of the lazy is better suited to those who don’t have enough time to create their own menu. Anyone who dreams of a slim figure can observe it. But if you feel that your condition is deteriorating, you should stop immediately. "
- Nutrition coach: "I lost weight easily, without any discomfort. The diet for the lazy was advised by a colleague of mine who lost 7. 5 kg in a month. At his suggestion, I decided to give it a try. Turns out I endured 2 weeks, it wasn’t hard, I just put more water in my diet before eating and started losing weight, eating less! Well, that makes perfect sense. In 2 weeks, I personally lost exactly 9. 3 kg. Now I take a break and then plan this diet again. "
- Doctor: "It is recommended to include vitamins and minerals during the diet, as water washes away calcium and other useful substances. "
Diet for the lazy: recipes for exemplary foods
Take, for example, several recipes that can be on the menu of this diet.
First recipe: oatmeal pancakes
Ingredients:
- oatmeal - 3 tbsp. l. ;
- milk - 3 tbsp. l. ;
- chicken eggs - 1 pc.
In a blender, grind the flakes to a crumb, mix with milk and eggs. We mix everything thoroughly. Pour the dough into a preheated pan and fry the pancakes.
Transfer the finished circles to a plate. Oatmeal can be decorated with berries and sprinkled with cinnamon.
Second recipe: chicken rolls
Ingredients:
- chicken fillet - 300 g;
- quail eggs - 6 pieces;
- salt and pepper to taste.
The fillet is washed, dried, crushed on both sides, salted and peppered (minimal salt).
Bring the eggs to a boil, which should be cut into circles and placed on the edge of the fillet. The meat is rolled into rolls and placed in a baking sheet. Place the roll in an oven preheated to 180 ° C for 30 minutes. The finished roll can be sprinkled with herbs.
Third recipe: stuffed peppers
Ingredients:
- bell peppers - 500 g;
- chicken fillet - 150 g;
- veal - 150 g;
- steamed rice - 60 g;
- carrots - 1 pc;
- onions - 1 pc;
- tomatoes - 1 pc.
Wash the bell peppers thoroughly and remove the seeds. Then put in boiling water and cook for 3 minutes. Chop the chicken breast and veal, chop the tomatoes, onions and carrots.
In a pan, fry the onions and carrots, add the chicken fillet, veal and tomatoes and fry for another 7 minutes. Fill the pepper with the filling. The stuffed peppers are baked in a 180 ° C oven for 35 minutes.
We recommend a sample menu for your attention, but you can create your own menu, remove or add certain products according to your taste and personal preferences.
Diet for the lazy: 7-day menu
For help, we offer a ready-made menu for each day of the lazy diet for a week:
The first day of a lazy diet
- 30 minutes before breakfast: 2 glasses of clear water;
- Breakfast: omelette with herbs and tomatoes;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: grapefruit or orange;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, fried chicken and herbs;
- 20 minutes before the afternoon snack: a glass of water;
- Afternoon snack: 100 g of vegetable salad, seasoned with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: fried cod, cucumber and tomato salad.
The second day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clear water;
- Breakfast: oatmeal with honey and dried fruits;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: apple or grapefruit;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: pumpkin soup with vegetable cream, 1 rye bread;
- 20 minutes before the afternoon snack: a glass of water;
- Afternoon snack: 50 cottage cheese with currants or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roast veal or beef with vegetables.
The third day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clear water;
- Breakfast: 100 g of cottage cheese with fruit and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 3 tangerines or 2 apples;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: potato soup, rabbit meat;
- 20 minutes before the afternoon snack: a glass of water;
- Afternoon snack: classic yogurt with strawberries or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 boiled eggs, lettuce.
The fourth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clear water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 100 g of strawberries;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable borsch, a piece of cooked veal;
- 20 minutes before the afternoon snack: a glass of water;
- Afternoon snack: herb, tomato and egg salad;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: fried salmon with green beans.
The fifth day of the diet of the lazy
- 30 minutes before breakfast: 2 glasses of clear water;
- Breakfast: oatmeal with strawberries and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 kiwis;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, rabbit meat;
- 20 minutes before the afternoon snack: a glass of water;
- Afternoon snack: vegetable salad, 100 g of cooked shrimp;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: arugula and tomato salad, fried trout.
The sixth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clear water;
- Breakfast: 2 wholemeal breads with feta cheese and a slice of tomato;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 peaches;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: buckwheat noodles with seafood;
- 20 minutes before the afternoon snack: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted quail, zucchini and tomato stew.
The seventh day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clear water;
- Breakfast: salad of green eggs and avocado;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 150 g pineapple;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: seafood soup, green salad;
- 20 minutes before the afternoon snack: a glass of water;
- Afternoon snack: 1 boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, eggplant stew.
Thus, at least 2-3 liters of clean water should be drunk during the day, which is important to divide into 5 portions.
We hope that the 7 daily menus presented will help you decide your own diet and achieve maximum results without compromising your health!